Canadian online counselling & psychotherapy

Find steadiness.
Grow toward light.

Compassionate virtual therapy for people across British Columbia and Ontario — a safe place to heal, reconnect, and move forward.

Schedule a free consultation →See services & fees
A gentle first step.Your complimentary 15-minute call is a chance to connect, ask questions, and see whether the fit feels right.
♡Warm, human careCompassion without judgment. Warmth without pressure.
◌Secure onlineEncrypted video and phone sessions through NousTalk.
↟Whole-person lensMind, body, relationships, context, and lived experience.
✦Evidence-basedCollaborative care informed by established therapeutic approaches.
About Rising Minds

Built from resilience, shaped by hope.

Erica Harris founded Rising Minds after a career in healthcare and years of personal adversity deepened her respect for the human capacity to endure, adapt, and rebuild.

Erica HarrisBHKin, DC, MA (Counselling Psychology), RCC, RP (Qualifying)
BCACC #26531 · CRPO #20220
Meet Erica
Erica Harris smiling beside a tree
Paths of support

Therapy for the season you are in.

Whether you are seeking support for yourself or for the relationships that matter most, we begin with your goals and move at a pace that feels safe.

Individual

Come back to yourself.

Support for anxiety, stress, trauma, grief, self-esteem, and life transitions.

Relationships

Reconnect with what matters.

Couples and family counselling for communication, conflict, parenting, and connection.

Cancer support

Care through uncertainty.

Compassionate emotional support for patients, caregivers, couples, and families impacted by cancer.

Youth

A place to feel heard.

Collaborative support for young people navigating emotions, relationships, identity, and change.

Sessions & fees

Clear choices. No surprises.

Sessions are provided securely online to clients physically located in British Columbia or Ontario.

Many extended health plans reimburse some or all fees depending on provider designation. Please check your plan directly.

Read common questions
Individual counselling
50 min · 80 min
$165 · $220
Couples counselling
50 min · 80 min
$195 · $260
Family counselling
50 min · 80 min
$225 · $300
Group counselling
50 min · when available
$110

A limited sliding fee scale may be available based on financial need and availability.

A place to begin
“We are not defined by how many times we fall, but by how many times we choose to rise.”

Your first conversation is free, private, and without pressure.

Book your 15-minute call