Counselling for you, as you are.
Specialized mental health support for Autistic, ADHD, AuDHD, PDA, HSP and otherwise neurodivergent people — whether professionally diagnosed, self-identified, suspected, or still figuring things out.
You deserve support that actually understands you.
AsUR Counselling is dedicated to serving the neurodivergent community and the people who care about them. We honour and celebrate the many ways people experience, process, communicate, and participate in the world.
Who we are →Our priority is to help you feel safe, seen, heard, accepted, and understood as you are. We work collaboratively, adapt the counselling process around your needs, and do not expect you to perform neurotypicality in the therapy room.
Explore our approach →Care that adapts to the person — not the other way around.
Choose the kind of support that feels closest to what you need right now. A free consultation can also help you figure out where to start.
Individual Counselling
Neurodivergent-affirming support for youth, emerging adults, and adults navigating identity, overwhelm, burnout, anxiety, relationships, life transitions, and more.
Parents, Caregivers & Families
Practical, affirming counselling and coaching for neurodiverse families, neurodivergent parents, and parents of neurodivergent children.
Neurodivergent-Affirming EMDR
Structured but adaptable trauma therapy that honours differences in sensory processing, interoception, imagery, regulation, and communication.
Lower-Cost Counselling
Reduced-cost individual counselling with carefully selected graduate interns who receive close clinical supervision and mentorship.
Group Counselling
Neuro-inclusive community spaces designed for connection, shared experience, learning, reflection, and support.
Clinical Consultation & Training
Support for clinicians, educators, workplaces, and organizations seeking genuinely neuro-affirming and neuro-inclusive practice.
There are many reasons to reach out.
You do not need to be in crisis to benefit from counselling. You may be looking for language for experiences you have had for years, support after a new diagnosis, practical strategies, space to process, or simply a better way to understand yourself.
Talk with us about what you need →
You are the expert of your world.
Counselling is not one-size-fits-all. Our counsellors draw from a range of evidence-based approaches and adapt sessions around your needs, circumstances, sensory preferences, processing style, and goals.
We work from curiosity and collaboration rather than authority. There is no expectation for you to make small talk, hold eye contact, sit still, or navigate the session in a neurotypical way.
Counsellors who “get it.”
Finding the right counsellor is personal. AsUR’s team includes Registered Clinical Counsellors, Canadian Certified Counsellors, EMDR practitioners, and graduate interns with varied lived and professional experience. Explore the team to find someone whose approach and availability align with you.
Different people need different counsellors.
Read full bios, scopes of practice, rates, age groups, modalities, languages, and current availability before reaching out.
Meet the team →Start with a no-pressure fit check.
A complimentary consultation gives you space to ask questions, hear about a counsellor’s approach, and decide whether it feels right.
Free consultation →Support can change as life changes.
AsUR offers short-term therapy, longer-term support, and many points in between. Your care can evolve with your needs.
Ask a question →A free conversation before you commit.
Choosing a counsellor is a deeply personal decision. AsUR offers complimentary, obligation-free video consultations so you can get a feel for the fit before booking a full appointment.
“Disability, no matter how profound, does not diminish personhood.”— Aiyana Bailin